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Aikido is a vigorous activity but can be practised by the young, old, male & female.
Though the reasons for training may vary depending on the individual, regular practitioners can obtain physical fitness, knowledge of self-defence, relaxation and even sporting achievement through regular training.

You do not have to be super-fit to train!

You will be introduced to all aspects gradually and encouraged to go at your own pace. You'll then find yourself getting fitter as you progress.

At Central London Shodokan we encourage a relaxed, friendly but serious atmosphere towards training.

To help us do so, it is necessary to follow some guidelines that will ensure courtsey and respect for others at all times.

Dojo Kun (Training Hall Rules)

To strive for the perfection of character

To honour the principles of etiquette, respecting all others sempai and kohai

To guard against impetuous courage, refrain from violent behaviour

To foster the spirit of effort, use strength relative to your training partner along with the correct use of skill

True mastery comes with time; enjoy the learning process

For your first class here are some general rules to observe:

Please wear a sweatshirt and loose trousers.

SAFETY AND HYGIENE

● Keep clean and free of offensive odours.
● Make sure your feet are clean so that you do not bring dirt or small objects onto the mat.
● Wear slippers after changing and at all times when not on the mat.
● Remove watches and jewellery before training.
● Keep your finger and toe nails trimmed.
● Make sure all cuts and bruises are bandaged properly.
● Let the instructors know if you have recently had any injury or illness.

Essential: Students who use glasses are advised that your glasses need to be Sport Proof.

BEFORE AND AFTER PRACTICE

Please try to arrive early to help put out the mats for training, and at the end of class please help to put them away.

IF YOU ARE LATE

Please enter quietly in order not to disturb those practicing, wait until you are signaled to join the class.

DURING PRACTICE

Proper respect and discipline should be maintained at all times.

Let the instructors know if you need to leave the mat for any reason.

And most important………ENJOY TRAINING !!!